As the weather gets colder, so do people’s moods.
Seasonal affective disorder is a form of depression related directly to the change in the seasons. Most often, people experience SAD around this time of year through March.
Many people think that this is just the colder weather getting them down, but SAD is a real condition that comes with real causes and treatments.
In fall and winter, lack of sunshine and lots of time inside contribute to the development of SAD. As the days shorten, the body’s sleep cycle readjusts and can affect mood and behavior. This can be particularly difficult for students facing final paper deadlines, group projects and dreaded exams.
But SAD is not inevitable. Try to spend some time outside. If being outside isn’t your thing, consider using a UV desk lamp that simulates sunlight while you study indoors.
If these tricks don’t help, go to Counseling and Psychiatric Services at Campus Health. CAPS can set you up with an on-campus specialist for brief therapy or help you find someone off campus who is suited to your needs. For SAD in particular, cognitive behavioral therapy, a therapy method specifically designed to shift your thinking, may be exactly what you need to fight off SAD as exams approach.
Most importantly, if winter really gets you down, you’re not alone. Between 4 and 6 percent of the U.S. population experiences SAD every year. If you’re feeling sad, reach out.
