UNC graduate Park Cannon has a lot going on.
She just finished her undergraduate degree at UNC where she was a student, dancer and activist, and now she's running for Georgia's House of Representatives. If elected, she'll be the youngest queer woman of color elected to Georgia's State House.
Cannon is the guest on the next episode of Having it All, but we're spilling her secrets to self-care early, because they're just that good.
1. Use positive affirmations
Park keeps some affirmations in the "notes" section of her phone. She turns to phrases like "I am putting my all into this" and "I really want it" when she's feeling stressed and needs extra encouragement.