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The Daily Tar Heel


Yoga Joy with Alison

Tuesday, 4:00pm, April 6th, 2021


Yoga has been medically proven to offer health benefits such as stress reduction, improvements in physical mobility, & management of chronic conditions by researchers at the National Institute of Health. Join us for a low-impact and engaging yoga session with instructor Alison Smith! Participants will learn creative and low-impact yoga exercises in the comforts of their home. Hosted by Project EngAGE Mental Wellness Senior Resource Team.
Register by: Mon Apr 5 at

Click here for more information.

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