How to stay in shape
By DEBORAH NEFFA | November 20Leading a healthy lifestyle full of exercise and good eating habits is difficult all year round. But when cold weather hits, staying physically active and fit can become significantly harder for students, especially with the sinfully tempting food selection lining your dinner table during the holiday season. To keep the 8-pound turkey from becoming an 8-pound gut, several local health experts weigh in on how to stay fit during the winter. Physical health