You know that scene in "Deadpool" where Wade and Vanessa first get together and have crazy, passionate sex for a year? If not, please go watch. I’ll wait.
So, when you’re single, it’s easy to imagine that example as what a relationship looks like. Just two people, crazily attracted to one another, getting to jump each other’s bones at every opportunity. Alert Carolina: that’s fake news.
More often than not, couples settle into routines, including sexual ones, and many even have trouble maintaining long-term communication of desire and sexuality.
So what do you do when you look up and can’t remember the last time you and your partner were intimate? Or, worse, that you don’t even care? Well, consider several things.
Firstly, analyze the change in your relationship. If you didn’t have frequent sex to begin with, and you’re both satisfied, then keep on trekking. If you went at it like rabbits in the beginning, but have now shifted into a regular routine with less frequency but with mutual satisfaction, then chalk it up to regular life changes and enjoy yourselves.
But if, when you stop to think about it, either you or your partner find your intimacy lacking, then it’s time to get to the root of the issue. It’s easy to get distracted with life, and it’s even easier to blame your sexual struggles on being busy or tired or in the middle of some huge life event. And all of these are valid challenges. You’re allowed to be tired and busy and stressed; I get it!
I’d argue, however, that pushing sex under the table and ignoring it until you’re less busy or tired or stressed isn’t going to work, because news flash: life doesn’t slow down. Part of a partnership is being able to be flexible, complement your partner and work together to approach what life throws at you. We need to learn how to apply that flexibility to our sexual intimacy.
So ask yourselves, ‘How does sex fit into our lives right now?' Then, talk openly with your partner; use “I” statements.
Example: ‘When I have sex with you, I feel safe and connected. I’ve noticed you haven’t been in the mood recently. I want to make you feel good, too. Can we talk about figuring out a solution that works for both of us?’