The Daily Tar Heel

Serving the students and the University community since 1893

Friday February 26th

Ryan Smoot


Opinion

Column: Surviving Zoom University burnout

Here’s how I’m trying to survive Zoom burnout -- these are easy to write but honestly difficult to establish as long-term habits. Do what you can to build a healthier, energetic routine, and don’t worry about being perfect. We’re all going through this together, so never be afraid to reach out to friends, family or mental health professionals for support.

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Opinion

Column: Practicing mindfulness in times of fear

"Fears are as biological as any virus, simple byproducts of evolution and our environment. We all carry them with us — whether it’s a fear of dying, loneliness or forgetting to mute while Zooming on the toilet. But I truly believe, even for someone as anxious as I’ve been in my past, that we can control the extent to which our fear consumes us."

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