Ryan Smoot

Articles

Ryan Smoot

Column: Practicing mindfulness in times of fear

"Fears are as biological as any virus, simple byproducts of evolution and our environment. We all carry them with us — whether it’s a fear of dying, loneliness or forgetting to mute while Zooming on the toilet. But I truly believe, even for someone as anxious as I’ve been in my past, that we can control the extent to which our fear consumes us."