The Daily Tar Heel
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Monday, March 4, 2024 Newsletters Latest print issue

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The Daily Tar Heel

Ryan Smoot


Opinion

Column: Surviving Zoom University burnout

Here’s how I’m trying to survive Zoom burnout -- these are easy to write but honestly difficult to establish as long-term habits. Do what you can to build a healthier, energetic routine, and don’t worry about being perfect. We’re all going through this together, so never be afraid to reach out to friends, family or mental health professionals for support.

Opinion

Column: Practicing mindfulness in times of fear

"Fears are as biological as any virus, simple byproducts of evolution and our environment. We all carry them with us — whether it’s a fear of dying, loneliness or forgetting to mute while Zooming on the toilet. But I truly believe, even for someone as anxious as I’ve been in my past, that we can control the extent to which our fear consumes us."

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